What You Need To Know About Fitness Trends

In the fast evolving fitness industry there are always new workout trends emerging. Some fads are great and end up becoming classic forms of training. Although, a new trend doesn’t always mean it is the latest way to get the figure you want. It’s that time of year when you are probably searching for a…

Workout Resolutions – The Specifics

This year we all want to lose weight, get more toned and fit; and look fab. But that’s a broad generalisation, the BIG goal that isn’t really a call-to-action. Resolutions that are simplified to the more specific have the best chance to succeed. So before you put up your photo from when you were 20,…

Why Good Posture & Exercise Technique Are Key To Your Fitness Success

“Stand straight, roll your shoulders back and down, keep your pelvis neutral, align your knees and ankles, lower slowly ” and so on are the usual instructions you might have heard your trainer say. How much importance do you give it? I say 50% of your success rate depends on these 2!! Most clients start…

How I Stay Svelte During The Party Season

I love December, Christmas, the winter foods and drinks. It’s an easy time to pile on the pounds if you don’t have a plan in place before the parties begin. I like to have my cake and eat it too, so this is what I do to enjoy the food and still stay svelte! I…

High Fat – No Carb Diet – Seriously?!

It’s all the rage, and it’s baffling how so many people are falling for this trend! Some diets are merely gimmicks, or popularised incorrectly. The ketogenic (low carb, high fat) diet was introduced for children suffering from epilepsy. Scientific and medical studies since eons, have shown that fat must be taken minimally. It has a…

Exercise regularly? Get A Foot Massage!

All that exercise or sport puts a lot of strain on the feet. Is it any wonder why feet ache so often, or that foot problems are common to exercisers? Feet take all our weight and then added weight with the impact. It’s good for you of course, because it builds muscle and bone density,…

A gift for you! The Secrets To Being Quintessentially Svelte.

Sign up soon! I have loved writing this book, sharing timeless tips and tricks and insider know how that comes with years of professional and personal experience of how one can always be Quintessentially Svelte!  You will enjoy reading this book curled up with a cup of coffee and a piece of your favourite chocolate, already…